Simple Radish Stir Fry

Radish stir fry recipe Indian style. Radish is generally used in salads, paranthas, sambar. Apart from using it in salads and paranthas, it can also be used for stir-frying.

Radish – Healthy & Yummy!

Radishes are a powerhouse of nutrients. You can eat both roots and greens. Also known as mooli (मूली) or mullangi, Radish is rich in Vitamin C, Potassium and Calcium, fibre and low in glycemic index.

It is for this reason, Radish is known to lower cancer risk, regulate blood pressure and good for asthma and diabetic patients.

Radish stir fry recipe is a simple side dish for Indian food. This crunchy, spicy and healthy radish stir fry pairs the best with jowar rotis. Oh! This mooli stir fry can also be served alongside rice as an accompaniment to sambar or any dal or rotis.

Here is a quick radish stir fry recipe that gets ready in minutes:

Radish Stir Fry Recipe

Recipe Type: Side dish
Cuisine: Indian
Author: Cherie
Prep time: 5 mins
Cook time: 10 mins
Total time: 15 mins
Serves: 3-4

Ingredients:

• Radish – 1
• Carom seeds – 1 tsp
• Cumin seeds – 1tsp
• Mustard seeds – ½ tsp
• Asafoetida – pinch
• Turmeric- ¼ tsp
• Red chilli powder – 1 tsp
• Cumin powder – 1 tsp
• Coriander powder – 1 tsp
• Dry mango powder – 1 tsp
• Mustard oil – 1 tbsp

Instructions:

• Slice the radish horizontally into thin slices which are circular in shape. You can then cut them into half to make semicircular slices of radish.
• In a pan, heat mustard oil.
• Add mustard seeds, carom seeds and cumin seeds. Let them splutter. Turn off the flame.
• To this, add turmeric and asafoetida and stir well.
• Add salt, cumin powder, coriander powder, red chilli powder, dry mango powder and mix well with a spatula.
• Now turn on the flame and just let this heat up again.
• We turned off the flame so as not to burn the ingredients.
• Add the sliced radish to this and toss it well.
• Keep tossing until all the radish slices are covered with the masala.
• On a low flame cook with the lid closed for 5 minutes.
• Sprinkle one tsp of water and toss. This is to prevent the burning of the pan at the bottom.
• Cook for 2 more min with occasional tossing.
• Garnish with finely chopped coriander and turn off the flame.

Notes

* Pick radish greens when they are young and tender to avoid a bitter taste.

** The radish need not be overcooked till soft. A little crunch to the radish is needed to get the best taste of this dish.

*** Toss till all the radish slices are covered well with the spices and herbs.

Quick and Simple Radish Stir Fry Recipe

Cherie

This quick radish stir fry recipe (mooli fry) goes well with rice and jowar rotis.

5 from 1 vote

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Course Side Dish

Cuisine Indian

Servings 4 People

Calories 120 kcal

Ingredients

  

• 1 Radish
• 1 tsp Carom seeds
• 1 tsp Cumin seeds
• 1/2 tsp Mustard seeds
• 1 pinch Asafoetida
• 1/4 tsp Turmeric
• 1 tsp Red chilli powder 
• 1 tsp Cumin powder 
• 1 tsp Coriander powder
• 1 tsp Dry mango powder
• 1 tbsp Mustard oil

Instructions

 

• Slice the radish horizontally into thin slices which are circular in shape. You can then cut them into half to make semicircular slices of radish.
• In a pan, heat mustard oil.
• Add mustard seeds, carom seeds and cumin seeds. Let them splutter. Turn off the flame.
• To this, add turmeric and asafoetida and stir well.
• Add salt, cumin powder, coriander powder, red chilli powder, dry mango powder and mix well with a spatula.
• Now turn on the flame and just let this heat up again.
• We turned off the flame so as not to burn the ingredients.
• Add the sliced radish to this and toss it well.
• Keep tossing until all the radish slices are covered with the masala.
• On a low flame cook with the lid closed for 5 minutes.
• Sprinkle one tsp of water and toss. This is to prevent the burning of the pan at the bottom.
• Cook for 2 more min with occasional tossing.
• Garnish with finely chopped coriander and turn off the flame.

Notes

* Pick radish greens when they are young and tender to avoid a bitter taste.

** The radish need not be overcooked till soft. A little crunch to the radish is needed to get the best taste of this dish.

*** Toss till all the radish slices are covered well with the spices.

Keyword dry sabzi, mooli fry, radish recipes, stir fry recipe, veg recipes

Take a Look at Few Stir Fry Recipes:

There are few more interesting stir fry recipes – Jeera Aloo recipe, Stir fried french beans recipe and Spicy stuffed brinjal recipe.